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Severe Anxiety Disorder Symptoms Anxiety is a normal emotion that can assist you in preparing for an exam, pay your bills before they're overdue or keep your focus on your work. If you have severe anxiety disorder symptoms, it can affect your daily life. Genetics and the environment are both factors in anxiety disorders. A chemical imbalance could be the cause. 1. Panic Attacks Recurrent and unexpected panic attacks could be a sign of serious anxiety disorder. A panic attack is a severe and sudden occurrence of anxiety that triggers physical symptoms such as an increased pulse or a breathing problems. These symptoms may feel like an attack on the heart or traumatic event, and they can be extremely confusing. A panic attack typically lasts no more than 30 minutes, but it could appear to last for a longer time. It can leave you feeling exhausted and worn out. You may even believe that you are going crazy or are about to die. If you are experiencing a panic attack, try to stay calm and keep in mind that it will be over soon. It is helpful to find a location that is comfortable, safe and calm for you (it is different for everyone). In the event of an attack, concentrate on slowly tensing and then relaxing every muscle in your body. You can keep a journal or a journal in which you write down your thoughts, feelings, and emotions during an assault. Talk to a mental health professional for assistance in identifying the triggers that trigger panic attacks. You can then learn better ways to deal with these triggers. Both psychotherapy and medications can be effective for treating panic attacks and anxiety disorders. Psychotherapy is a combination of methods that include cognitive behavioral therapy. In CBT you will talk to an therapist about how you can develop healthy coping strategies and change unhealthy attitudes and behaviors. You may also engage in mindfulness meditation or relaxation techniques to decrease stress in your life and enhance your quality of life. 2. Anxiety Attacks If you are experiencing uncontrollable, sudden panic attacks that cause your heart to beat, it could be a sign of an anxiety disorder. This condition is not the same as feeling anxious or concerned in the aftermath of a stressful event. It is constant and can impact your daily routine. It can also trigger symptoms such as trembling and shaking. Muscle tension nausea, irritability and difficulty in concentrating are all possible. The most commonly used type of anxiety disorder is called generalized anxiety disorder (GAD). GAD makes you be extremely anxious or nervous about everyday events, even though they are unlikely to affect your wellbeing or safety. People with GAD worry about the same thing for months or even years. Other anxiety disorders include obsessive-compulsive disorder (OCD), post-traumatic disorder stress disorder (PTSD) and selective mutism. The latter is a constant difficulty speaking in certain social situations. Anxiety can be linked with medical conditions, like chronic illness or heart disease and can also be caused by medications. Anxiety disorders are usually treated through psychotherapy or medication. Talk therapy, for example, cognitive behavior therapy, or CBT can help you learn to change how you think about and respond to situations that trigger your anxiety. The medications include anti-anxiety medicines such as antidepressants, beta-blockers, and antidepressants that are that treat heart problems. These drugs can be taken individually or in combination. Other therapies include exercise, relaxation and a healthy diet. 3. Irritability Irritability is defined as feeling frustrated, angry or easily annoyed by minor things. It can be an indication of a serious anxiety disorder. People with anxiety can be irritable due to constantly thinking about possible threats, and this triggers their fight or flight. The anger can originate from within, or could be caused by others, like a spouse or child who doesn't understand their condition. It could also be a symptom of other health issues like diabetes, or it could be a result of withdrawal from caffeine or hormonal changes. Alcohol, certain foods and medications can cause irritation. If you are noticing you're more stressed than usual, it's important to see your doctor for an evaluation. Your doctor may suggest psychotherapy, such as cognitive behavioural therapy, or prescription medications, depending on the cause of the irritation. There are a variety of treatment options if your irritability stems from anxiety. Begin by speaking with panic anxiety disorder or using relaxation techniques. You can find the nearest therapist through this tool, and many therapists have sliding scale fees based on income. You can also take medication for anxiety however it is important to consult your doctor prior to taking any new medications. 4. Trouble Concentrating It can be difficult to get through a day when you're suffering from extreme anxiety symptoms. Speak to your doctor when you experience anxiety that isn't in line to the danger, or isn't responding to self-care. There are many effective treatments for anxiety available. Concentration issues are often due to being occupied by worries or anxious thoughts. If you worry about failing an examination, your brain might fixate so much on this concern that it is difficult to pay attention to other things. This type of apathy can also be a sign that your anxiety is getting worse or that you are suffering from another mental health problem like depression. The reason why people have anxiety varies, but research suggests that it could be related to changes in brain chemistry. It is also believed that anxiety disorders are caused by environmental stress like trauma in childhood or the death of loved ones. Other causes include drug use and sleep deprivation. If you're having difficulty concentrating you should try limiting distractions like your phone or television and adhere to a healthy and balanced diet. A good night's sleep and learning relaxation techniques can help to reduce anxiety symptoms. If these strategies don't work, talk to your doctor about taking medication to manage anxiety symptoms. You can also try a psychotherapy. This is a kind of counseling that teaches you about how your emotions influence your behavior and how you can modify them. Cognitive behavioral therapy (CBT) is among the most well-known types of psychotherapy. 5. Sweating The majority of people experience sweating at times however if your anxiety is causing excessive sweating that is persistent or recurring, you should consult with your doctor. This is especially true in the event that you are experiencing other symptoms of anxiety, such as a racing pulse and breathing patterns which can disrupt your daily activities and when the sweating episodes occur during the night. The sweating associated from anxiety is triggered by the body's natural fight or flight response to perceived threats that trigger adrenaline and cortisol. These hormones can trigger apocrine glands which can cause excessive and uncontrollable perspiration. The sweating episodes occur when you're physically active, when you are stressed or even without a reason. These episodes can also come and goes depending on your stress level. Certain people develop a habit of avoiding places or situations that cause them to be anxious, which could lead to anxiety-related behaviours such as not preparing for an interview or avoiding social events. This avoidance can be dangerous since it can exacerbate anxiety. However, there are ways to overcome this, including therapy and medication. Psychotherapy (also known as talk therapy) and medications are among the most effective treatments for anxiety. Seeking help early is the best way to control your symptoms and improve your quality of life. Find a therapist that is trained in cognitive behavioral therapy, which is the gold standard in anxiety treatment. 6. Nausea Anxiety can lead to a feeling of nausea or stomach churning for a variety of reasons. The body's response to anxiety is similar in nature to how it reacts to real threat. It alerts the brain and body to prepare for a fight-or flight situation. It's the same as the reaction people have to a traumatic event, such as a shooting or car accident. When the fight or flight response happens, chemicals are released in the brain that prepare the body for danger by redirecting blood away from the digestive tract and into the lungs and the heart. Because the stomach and the brain are connected emotional states can cause physical sensations like anxiety nausea. It is essential to speak with an expert in mental health when the anxiety or nausea is severe enough to interfere in your daily activities. They can pinpoint the cause of the symptoms and offer treatments, like medication. There are many ways to reduce nausea and vomiting caused by anxiety like distraction techniques, deep breathing exercises, and self-care methods such as yoga or meditation. Distraction can be as easy as listening to music or counting backwards from 100. Drinking water and small, light meals that are spread throughout the day may aid in reducing nausea. If you're sensitive to certain foods, consider eliminating them from your diet until the nausea eases. Treatment options for long-term include cognitive behavioral therapy, exposure and reaction prevention and complementary health techniques like mindfulness, support groups, and stress management.